Online Fitness,Osteopathy, Osteo Rehab & Mindfulness!

Updated: Mar 12

I'm delighted to be able to bring this

right to you at the comfort of your own home to keep you safe- no need to travel!

This how it started. Due missed gym sessions and being stuck at the desk more in lock down, people have been getting stiffer and achier than before.

This is a solution to keep people fit, supple, mobile and pain free.

For prevention and to keep up with Osteo home rehabilitation, online sessions provide body maintenance to prevent pain arising and help to manage existing pain and stiffness.

They are tailored to the individual's specific area of pain and goals...whether you want to tone up, just stretch to loosen up, lose weight etc.

How does it work?

- Video call appts minimum 40mins.

- Follow up of symptoms, exercises etc

- Active mobility assessment

- Dynamic stretching/warm up

- Mobility work

- Strengthening exercises

- Static stretching/cool down

- Home exercises/ time specific advice for problematic areas.

I want to help to keep you mobile and pain-free, and help you achieve your goals.

My video sessions are fun and like a strength/stretch class, only more personalised like a 1-1 PT session with an Osteopathic perspective.

Patients feel great after online sessions- stronger, lighter and looser after all the strength, stretching and mobility work.

The mindfulness events have also been a hit online!

So what's stopping you?

I also offer osteoyogalates (pilates/yoga combo) as I'm a qualified fitness instructor with an Osteopathic perspective/background.