Karishma MaldeAug 7, 20233 minHow vagus nerve activation with breathwork benefits the nervous system and overall healthStress, respiratory illnesses, gut issues and the like appear as inevitably deep-rooted parts of modern society as we continue to face...
Karishma MaldeJan 19, 20233 minAre you sitting correctly? An ergonomics guideI'm always telling my patients that "prevention is far better than cure!" This is a holistic principle, and therefore one of Osteopathy...
Karishma MaldeJan 5, 20234 min6 ways to stay supple and prevent stiffness and pain!1) Stretch! Stretching is the obvious one but in our busy lives we often forget to or we don't prioritise it enough. Stretching for up to...
Karishma MaldeNov 16, 20223 min5 tips to prevent seasonal flare ups of aches and painIt's the time of year when we all cosy up on the sofa, Netflix and the heating comes on and we avoid heading out in the rain. As summer...