As an Osteopath, my role is to make a patient's journey as easy and pleasant as possible. Knowing exactly what to expect at your initial...

You have probably heard of the benefits of using heat or ice for sports injuries, but knowing exactly when it is best to use each one...

At university, I conducted an experiement to determine if re-education to a normal breathing pattern improves lumbopelvic stability (core...

I'm delighted to be able to bring this right to you at the comfort of your own home to keep you safe- no need to travel! This how it...

During this difficult period, your health and self care is a priority. I've been practising what I preach to keep supple and I hope you...

The start of a new decade in 2020 has left the majority of us determined to lead a better one. New visions are a fantastic drive for...