The shoulder, a ball-and-socket joint connecting the higher end of the funny bone (humorous in arm) to the scapula. Four muscles attach...

Are you struggling to stay motivated with your training regime? With the changing of season, it's not uncommon for procrastination or...

Here are some tips the may be useful to employ for low back pain. If you are experiencing low back pain, the advice below could aggravate...

Did you know that 90% of my Osteopathy patients are desk workers, almost 95% since the first lock down. Working from home more and being...

As an Osteopath, my role is to make a patient's journey as easy and pleasant as possible. Knowing exactly what to expect at your initial...

You have probably heard of the benefits of using heat or ice for sports injuries, but knowing exactly when it is best to use each one...

At university, I conducted an experiement to determine if re-education to a normal breathing pattern improves lumbopelvic stability (core...

I'm delighted to be able to bring this right to you at the comfort of your own home to keep you safe- no need to travel! This how it...

During this difficult period, your health and self care is a priority. I've been practising what I preach to keep supple and I hope you...

The start of a new decade in 2020 has left the majority of us determined to lead a better one. New visions are a fantastic drive for...