How vagus nerve activation with breathwork benefits the nervous system and overall health
Stress, respiratory illnesses, gut issues and the like appear as inevitably deep-rooted parts of modern society as we continue to face...
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Karishma Malde
Jan 19, 20233 min read
Are you sitting correctly? An ergonomics guide
I'm always telling my patients that "prevention is far better than cure!" This is a holistic principle, and therefore one of Osteopathy...
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Karishma Malde
Jan 5, 20234 min read
6 ways to stay supple and prevent stiffness and pain!
1) Stretch! Stretching is the obvious one but in our busy lives we often forget to or we don't prioritise it enough. Stretching for up to...
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Karishma Malde
Nov 16, 20223 min read
5 tips to prevent seasonal flare ups of aches and pain
It's the time of year when we all cosy up on the sofa, Netflix and the heating comes on and we avoid heading out in the rain. As summer...
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Karishma Malde
Oct 21, 20223 min read
Piriformis syndrome: symptoms and management
Dear Osteopathy/sports massage patients and fitness clients. Here is a condition I'm seeing more and more of in clinic. I thought I'd...
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Karishma Malde
Sep 22, 20222 min read
Why do I have low back pain? An Osteopathic perspective
This may seem like a basic enough question with a simple answer but in fact, there are several reasons why you may have low back pain....
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Karishma Malde
Jun 17, 20222 min read
Dehydration, pain and DOMS- the link
DEHYDRATION💦& DOMS💪 Delayed Onset Muscle Soreness (DOMS) is muscle damage consisting of muscle pain and other symptoms experienced...
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Karishma Malde
Oct 28, 20213 min read
How is Osteopathy an Art and a Science?
Before we delve into this blog post, here's my background and why I chose to be an Osteopath. I am a 31 year old female Osteopath based...
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Karishma Malde
Oct 7, 20215 min read
Shoulder pain? Could it be your rotator cuff?
The shoulder, a ball-and-socket joint connecting the higher end of the funny bone (humorous in arm) to the scapula. Four muscles attach...
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Karishma Malde
Sep 30, 20213 min read
10 Fitness Motivation Tips To Keep you Moving
Are you struggling to stay motivated with your training regime? With the changing of season, it's not uncommon for procrastination or...
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Karishma Malde
Sep 23, 20212 min read
8 Low Back Pain Tips Post Therapy
Here are some tips the may be useful to employ for low back pain. If you are experiencing low back pain, the advice below could aggravate...
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Karishma Malde
Sep 19, 20212 min read
The Link Between Ergonomics and Back Pain
Did you know that 90% of my Osteopathy patients are desk workers, almost 95% since the first lock down. Working from home more and being...
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Karishma Malde
Jun 25, 20215 min read
Osteopathy appointment? What to Expect!
As an Osteopath, my role is to make a patient's journey as easy and pleasant as possible. Knowing exactly what to expect at your initial...
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Karishma Malde
Apr 29, 20214 min read
When to use Heat or Ice for Pain and Injuries
You have probably heard of the benefits of using heat or ice for sports injuries, but knowing exactly when it is best to use each one...
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Karishma Malde
Apr 6, 20202 min read
How Breathing Functionally May Ease Low Back Pain
At university, I conducted an experiement to determine if re-education to a normal breathing pattern improves lumbopelvic stability (core...
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Karishma Malde
Apr 1, 20203 min read
Krish's Immune Boosting and Stay Well Tips!
During this difficult period, your health and self care is a priority. I've been practising what I preach to keep supple and I hope you...
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Karishma Malde
Feb 9, 20202 min read
A New Decade, a Serene New You?
The start of a new decade in 2020 has left the majority of us determined to lead a better one. New visions are a fantastic drive for...
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