Blogs

Stress, respiratory illnesses, gut issues and the like appear as inevitably deep-rooted parts of modern society as we continue to face...

I'm always telling my patients that "prevention is far better than cure!" This is a holistic principle, and therefore one of Osteopathy...

1) Stretch! Stretching is the obvious one but in our busy lives we often forget to or we don't prioritise it enough. Stretching for up to...

It's the time of year when we all cosy up on the sofa, Netflix and the heating comes on and we avoid heading out in the rain. As summer...

Dear Osteopathy/sports massage patients and fitness clients. Here is a condition I'm seeing more and more of in clinic. I thought I'd...

This may seem like a basic enough question with a simple answer but in fact, there are several reasons why you may have low back pain....

DEHYDRATION💦& DOMS💪 Delayed Onset Muscle Soreness (DOMS) is muscle damage consisting of muscle pain and other symptoms experienced...

Before we delve into this blog post, here's my background and why I chose to be an Osteopath. I am a 31 year old female Osteopath based...

The shoulder, a ball-and-socket joint connecting the higher end of the funny bone (humorous in arm) to the scapula. Four muscles attach...

Are you struggling to stay motivated with your training regime? With the changing of season, it's not uncommon for procrastination or...

Here are some tips the may be useful to employ for low back pain. If you are experiencing low back pain, the advice below could aggravate...

Did you know that 90% of my Osteopathy patients are desk workers, almost 95% since the first lock down. Working from home more and being...

As an Osteopath, my role is to make a patient's journey as easy and pleasant as possible. Knowing exactly what to expect at your initial...

You have probably heard of the benefits of using heat or ice for sports injuries, but knowing exactly when it is best to use each one...

At university, I conducted an experiement to determine if re-education to a normal breathing pattern improves lumbopelvic stability (core...

During this difficult period, your health and self care is a priority. I've been practising what I preach to keep supple and I hope you...

The start of a new decade in 2020 has left the majority of us determined to lead a better one. New visions are a fantastic drive for...