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Women's Mindfulness in Nature Mini-Retreat Held in a private beautiful garden in Berrylands overlooking the Raeburn Open Space 🌿 This gentle women-only retreat offers a quiet, restorative space to pause, unwind, and reconnect with yourself in nature. Suitable for all levels — no experience needed. Through a blend of mindful movement, breathwork, meditation, and nature-based practices, you’ll be guided through an afternoon designed to support relaxation, clarity, and inner connection. ✨ What you will experience A carefully curated afternoon of gentle, restorative practices designed to support nervous system calm and overall wellbeing: ✨Sharing circle & intention setting ✨Breathwork for relaxation and clarity ✨Tai Chi & Qi Gong for flow and balance ✨Guided forest bathing in nature ✨Beginner-friendly yoga & mobility ✨Journaling & reflective prompts ✨Guided meditation ✨Closing sound healing gong bath Homemade nourishing snacks provided (gluten-free & plant-based options available). 🗓 Sunday 14th June | 1–5pm 📍 Berrylands, Elmbridge Avenue, KT59H. Plenty of off-street parking available (Exact address provided upon booking) 👩‍🏫 Hosted by Krish Osteopath | Fitness Coach | Breathwork Facilitator £75 contribution (includes all practices & refreshments) A small group setting for a calm, intimate, and personalised experience. 🌿 Reserve Your Place If you feel drawn to taking some time for yourself, you’re very welcome to join. 📩 To reserve your space or ask a question, please get in touch below: 🌐 www.myosteopathtowellness.com 📧 myosteopathtowellness@gmail.com 📞 07903 850720

I'm Krish, a 35 year old female registered Osteopath based in Berrylands with over 15 years of hands on experience. 5 star 🌟 reputation and 85+ 5 star Google reviews. Competitive prices (follow ups £70, 45-50mins), great service and aftercare advice for best results. I help patients to return to doing what they love, including keeping active 💪 . I spend time with patients, helping them to understand their pain and it's root cause to help eliminate symptoms gradually. I don't rush the education part, especially at initial stages of care when it is the most important. My approach to empowering my patients holistically helps them independently manage symptoms over time. The correct patient education and empowerment over time lessens their reliance on care. They are equipped with life-long tools for a healthy, and happy life! Osteopaths are health professionals and train for 4 years at university (BSc). We address musculoskeletal conditions holistically (all joints & tissues), with hands-on treatment techniques and prescribed exercises. Osteopaths view the body as a whole. Treatment consists of joint mobilisations, soft tissue massage, stretches, gentle manipulations and much more! We work with patients to improve posture, strength and increase mobility with treatment and prescribed exercises, all restoring normal function. Ultimately Osteopathy helps to remove underlying causes of pain so the body thrives pain free, whilst preventing future pain and stiffness! Osteopaths 💆‍♀️ as Allied Health Professionals are classed as key workers. Your health is your Berrylands (Surbiton) Osteopath's top priority : N.B: I work from home conservatory studio overlooking my beautiful private garden in Berrylands, Surbiton. Please get in touch if you have any queries or would like to book: 📩: myosteopathtowellness@gmail.com 📞: 07903850720 🌐: www.myosteopathtowellness.com Thanks, Krish, your Surbiton Osteopath 💙🧡 Registered Osteopath BSc. Fitness Coach Sports massage practitioner Breathwork coach #Fitness#Osteopathy#Healthprofessional #Mindfulness#Holistic#Alternativemedicine #Surrey#Health#Wellness#BerrylandsOsteopath#SurbitonOsteopaths #SportsmassageSurbiton#OsteopathSurbiton#SportsmassageBerrylands #BreathworkSurbiton#Breathworkcoach

1:1 Breathwork and Movement Online ​ Let go of tension in the comfort of your own home online or visit my serene conservatory studio/ beautiful garden in Berrylands, Surbiton. Mindfulness practices such as Pranayama breathwork have been proven to lower blood pressure, reduce anxiety and stress and promote better sleep. I have a clinical background and I am qualified in Fitness, making classes safe. I have also completed a rebirthing breathwork course with the CEO. Class details: - Introduction to Pranayama breathwork - Mindful body scan and progressive muscle relaxation - Movement and Vinyasa style yoga flow.  Modifications for all abilities ​Hope to unwind the body and mind with you soon! Krish x 📩: myosteopathtowellness@gmail.com Mobile: 07903850720

1 hour consultation includes 45 mins hands on treatment, follow up 45 minute sessions are £70 and 1 hour is £85. The title Massage Therapist in the UK is not protected. This means anyone can call themselves a massage therapist. Therefore, the training for massage varies significantly. For example, a beautician may take a 2-5 day course as part of their overall qualification and often learn a set routine based around relaxation. The techniques are often light, smoothing over the skin and incorporating blends of aromatic oils. The therapists knowledge of anatomy and understanding what is happening to the body is minimal. There are many styles of massage and therapists; from holistic massage therapy, deep tissue massage, no hands massage, remedial massage, sports massage and more so no governing body regulates them. Voluntary registers exist, yet no specific obligation lies for a massage therapist to register so some will "do their own thing" after training – possibly not so safe! I provide sports massage in Berrylands, which is great for active patients that need a bit of muscle relaxation. Sports massage will only directly effect the musculature of the body, whereas Osteopathy treats all soft tissues including muscles, joints, nerves, ligaments, tendons etc. Osteopathy therefore is more suitable for anyone in pain, including anyone with sports injuries as Osteopaths may be able to provide greater pain relief if addressing more tissue types than sports massage does. Often, if you go for a sports massage, the therapist only treats the area of pain, rubbing the sore part so it may feel better temporarily, but the pain then builds up more quickly again after, so you need a lot more care, which is expensive! Osteopathy is generally more holistic than sports massage in the sense that Osteopaths examine connecting areas to the region of complaint too ; Osteopaths view the body as a whole and are aware that the root cause of your presenting complaint may in fact be elsewhere in your body . I have a home practice in for massage, Berrylands and Osteopathy, Berrylands. Osteopathy is a regulated profession, and no therapist may call themselves an osteopath without registering with the General Osteopathic Council yearly. Osteopaths are trained with a BSc degree, spending 4-5 years in university. Osteopaths have to practice with a code of conduct by their governing body. For more information, please see my blogs, website or get in touch! Thanks, Krish :)

Posture & Movement Analysis Modern desk-based work and screen use are causing poor posture and inefficient movement patterns—leading to pain, tension, and limited mobility. As an osteopath and fitness coach, I see clients struggling with: Neck, shoulder, and back pain Headaches and tightness Reduced mobility and recurring injuries Poor breathing and low energy It’s not just how you stand—it’s how you move that determines how your body feels. Why This Matters Misaligned posture and faulty movement patterns strain muscles, joints, and ligaments over time. This can reduce performance, increase injury risk, and lead to chronic issues. A Posture & Movement Analysis identifies the root cause of pain and dysfunction through an in-depth assessment and biomechanical analysis, rather than just treating symptoms. Benefits of Posture & Movement Analysis Reduce pain and tension Improve mobility and flexibility Enhance strength and movement efficiency Lower risk of injury Better breathing, energy, and body awareness Prevent chronic conditions long-term How It Works During your session, we will: Analyse posture and movement patterns Identify imbalances and compensations Assess how habits and training affect your body Provide personalised corrective exercises Give practical advice for daily life Build a plan for long-term improvement Prevention Over Cure Osteopathy focuses on prevention. Addressing posture and movement now helps prevent problems before they start. Take the first step toward better movement, less pain, and long-term health. Please feel free to get in touch with any questions- I'm happy to help! Krish 💙🧡

Women’s Reset: Breathwork and Movement A calm, supportive space for women to regulate their nervous system by slowing down, resetting, and reconnecting with their bodies. Held in my conservatory overlooking my beautiful garden, with outdoor sessions in warmer weather. Do you feel mentally busy, tense, or find it difficult to switch off at the end of the day? This small, women-only weekly session combines gentle breathwork, movement, and mindfulness techniques to help regulate the nervous system, release tension, and support overall physical and mental wellbeing. Led by Krish, a registered osteopath and fitness coach, these sessions guide you through safe, effective practices that leave you feeling calmer, more grounded, and physically refreshed. What you’ll gain: 🧠 A calmer, more settled mind 💪 Reduced tension in the body (shoulders, jaw, back) 🌬 Improved breathing awareness and efficiency ❤️ Support for lung health and respiratory function 😴 Improved ability to relax and unwind, supporting better sleep 🧘‍♀️ Enhanced focus and presence through mindfulness ⚡ Greater energy and a sense of ease in your body Why women-only? This is a space intentionally created for women to feel: * Comfortable and at ease * Able to fully relax without pressure * Supported within a small, like-minded group The intimate setting allows for a more personal, grounded, and connected experience. 🌸 What to expect: * ⏱ 45-minute guided session * Gentle movement to release tension and awaken the body * Some stretching to loosen muscles and improve mobility * Breathwork practice to calm and energise * Mindfulness exercises to support mental clarity and presence * Intimate group (max 6 women) * Conservatory studio overlooking my beautiful garden, with outdoor sessions in warmer weather Who it’s for: This session is suitable if you: * Feel stressed, overwhelmed, or “always on” * Carry tension in your body * Experience shallow or restricted breathing * Want to support overall health and wellbeing * Prefer a calm, small-group environment Weekly sessions, Fridays 12.15-1pm £18 per class, with flexible payment options Limited to 6 women Spaces are intentionally kept small to maintain a supportive and personal experience. Ready to reset and recharge? Contact me to reserve your spot in the next Women’s Reset: Breathwork and Movement session — small groups ensure personalised attention. 📱: 07903850720 ✉: myosteopathtowellness@gmail.com With warmth, Krish 🧡💙

In person and online 1:1 fitness tailored to your needs. Please also see fitness group classes available to help you to finally achieve your goals! More rehabilitation based than personal training. Please get in touch. Covid update and infection control policy: Osteopaths 💆‍♀️ as Allied Health Professionals are classed as key/essential workers (similar to Physios and Chiropractors). We continue to work following strict PPE, infection control protocols and clinic procedures, offering video consultations to those in vulnerable categories/households or those with this preference. This also helps to relieve the pressure on an already strained NHS 🙏. Commited to your giving you the highest standard of care, these steps ensure the safety of yourself and others. Your health and wellbeing is your Osteopath's top priority 🌿: 🌸 Before your appointment expect pre-screening- you will be asked to report (and for any subsequent appointments) whether you or anyone else in your home has experienced Covid symptoms in the last 14 days. 🌸 You may be offered a phone or video consultation instead. 🌸 Before you arrive I will ensure the clinic undergoes a thorough clean 🌸 When you arrive, please arrive at the time of your appointment to reduce time spent in waiting areas. 🌸 Your treatment room will be well ventilated with the heating on. 🌸 You will be asked to maintain a safe distance from others. 🌸 Hand sanitiser will be provided before and after your appointment. 🌸 During your appointment I will wear a surgical face mask. 🌸 Please also wear a surgical face mask. 🌸 You will be requested to take a lateral flow test on the day of your appointment if possible. N.B: I work from home in Berrylands, Surbiton. Thanks for your understanding and cooperation 🙏 . I am very grateful 😊. Let's continue to keep each other safe. 📩: myosteopathtowellness@gmail.com 📞: 07903850720 🌐: www.myosteopathtowellness.com Krish, your Surbiton Osteopath 💙💖💜 #Fitness#Osteopathy#Healthprofessional#Mindfulness#Holistic #Surrey#Health#Wellness#BerrylandsOsteopath#SurbitonOsteopaths #SportsmassageSurbiton#OsteopathSurbiton#SportsmassageBerrylands

So delighted to host a weekly female fitness classes for ALL ages and levels in my conservatory studio (garden when warm enough). Modifications are provided for beginners. 1 hr of Pilates/Barre, bodyweight training, power yoga with plenty of stretching and mobility work and 10mins mindfulness relaxation to end 🌸. Tuesdays 7-8pm. Small classes. £15, 1 hour. Class details: - 5 mins warm up. - 30 mins Pilates, body weight training, power yoga and Barre. - Cool down with 10-15 mins stretching, mobility work and 10 mins of mindfulness relaxation at the end.  I provide modifications for all abilities and have a clinical background, making classes extra safe for anyone with aches/pain (subject to passing a health assessment)😊. Fitness class at Elmbridge Avenue, Berrylands, Surbiton. Book online or: 📩: myosteopathtowellness@gmail.com 📞:07903850720 Hope to see you there! Krish 💙🧡