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Women's Nature Mindfulness Wellness Retreat 🌳 An afternoon of calm, connection and renewal Feeling stressed, anxious, or burnt out? Join us in the serenity of my beautiful garden in Berrylands for some mindfulness and healing, helping you to destress, support your wellbeing and stay present🧘‍♂️. — designed for all ages and abilities. We will come together to connect with nature, each other and within to prioritise self care for the body, mind and soul 🌸. Hosted by me Krish, Osteopath, Fitness Coach and Breathwork Coach, in my lovely 85 foot garden 🌳. Women's Mindfulness In Nature Mini- Retreat, Sun 21st Sept, 1-5pm 🍃✨️ I'm trained in breathwork and have been facilitating mindfulness events since 2020, but had a break after moving to Berrylands and since pregnancy. Includes plant based homemade healthy snacks and herbal tea, kombucha etc. during a halfway tea and loo break (GF and vegan options included). Spiritual goody bag included ✨️. Will be held in my conservatory/garden or both ☀️🍃. Itinerary: 1 pm arrival, settle in, loo etc. 1.10pm: Intro and sharing circle with intention setting (optional involvement). 1.20pm: Pranayama breathwork and other breathwork techniques 10mins 🧘‍♀️. 1.30pm: Tai chi and Qi Gong combo 20mins 🕉 (beginners) 1.50pm: Reiki wisdom card draw for spiritual enlightenment 💫. 2pm: Tea and loo break. GF, vegan options, homemade healthy plant based snacks 🌱🥕 herbal tea/kombucha, etc 🍵☕️ 45-50mins. 2.50 pm: 30mins mindful forest bathing silent walk in the Raeburn open space on my doorstep🍃. 3.35pm: Journaling/manifestation prompts for self reflection. ✍️ 📖 25mins 4.05pm:Vinyasa yoga flow 🕉 (beginner) 15mins 4.20 pm: Guided metta meditation 🧘‍♀️, body scan etc. with crystal healing 🔮 (holding charged crystals during the meditations ). 20mins 4.45pm: Gong bath at the end lying down 🎶 💖. 15mins Spiritual goody bag included ✨️ . N.B: Hosting in my conservatory/garden 🌱. Times are approximate. Please let me know if you have any allergies 🙏. P.S: Your contribution in yourself is: £75 (includes all practices led by myself, homemade healthy snacks and food, and your spiritual goody bag to take home). Book online or for more info, please do not hesitate to DM or get in touch: 📩: myosteopathtowellness@gmail.com 📞: 07903850720 Hope to see you there! ☀️ Krish 💖xo Registered Osteopath BSc. Fitness Coach Breathwork Coach My OsteoPATH to Wellness

I'm Krish, a 34 year old female senior Osteopath based in Berrylands. 5 star 🌟 reputation and 80+ 5 star Google reviews. Competitive prices (follow ups £70, 45mins), great service and plenty of aftercare advice for best results. I spend time with patients, helping them to understand their pain and it's root cause. I don't rush the education part, especially at initial stages of care. I help patients to return to doing what they love, including keeping active 💪 . My approach to empowering my patients holistically helps them independently manage symptoms. They are equipped with life-long tools for a healthy, happy life! Osteopaths are health professionals and train for 4 years at university (BSc). We address musculoskeletal conditions holistically (all joints & tissues), with hands-on treatment techniques and prescribed exercises. Osteopaths view the body as a whole. Treatment consists of joint mobilisations, soft tissue massage, stretches, gentle manipulations etc. We work with patients to improve posture and increase mobility with treatment and prescribed exercises, all restoring normal function. Ultimately Osteopathy helps to remove underlying causes of pain so the body thrives pain free, whilst preventing future pain and stiffness! Osteopaths 💆‍♀️ as Allied Health Professionals are classed as key workers. We continue to work following strict PPE, infection control protocols and clinic procedures. Committed to your giving you the highest standard of care, these steps ensure the safety of yourself and others. Your health is your Berrylands (Surbiton) Osteopath's top priority : N.B: I work from home in Berrylands, Surbiton. Please get in touch if you have any queries or would like to book: 📩: myosteopathtowellness@gmail.com 📞: 07903850720 🌐: www.myosteopathtowellness.com Thanks, Krish, your Surbiton Osteopath 💙🧡 Registered Osteopath BSc. Fitness Coach Sports massage practitioner #Fitness#Osteopathy#Healthprofessional #Mindfulness#Holistic #Surrey#Health#Wellness#BerrylandsOsteopath#SurbitonOsteopaths #SportsmassageSurbiton#OsteopathSurbiton#SportsmassageBerrylands

In person and online 1:1 fitness tailored to your needs. Please also see fitness group classes available to help you to finally achieve your goals! More rehabilitation based than personal training. Please get in touch. Covid update and infection control policy: Osteopaths 💆‍♀️ as Allied Health Professionals are classed as key/essential workers (similar to Physios and Chiropractors). We continue to work following strict PPE, infection control protocols and clinic procedures, offering video consultations to those in vulnerable categories/households or those with this preference. This also helps to relieve the pressure on an already strained NHS 🙏. Commited to your giving you the highest standard of care, these steps ensure the safety of yourself and others. Your health and wellbeing is your Osteopath's top priority 🌿: 🌸 Before your appointment expect pre-screening- you will be asked to report (and for any subsequent appointments) whether you or anyone else in your home has experienced Covid symptoms in the last 14 days. 🌸 You may be offered a phone or video consultation instead. 🌸 Before you arrive I will ensure the clinic undergoes a thorough clean 🌸 When you arrive, please arrive at the time of your appointment to reduce time spent in waiting areas. 🌸 Your treatment room will be well ventilated with the heating on. 🌸 You will be asked to maintain a safe distance from others. 🌸 Hand sanitiser will be provided before and after your appointment. 🌸 During your appointment I will wear a surgical face mask. 🌸 Please also wear a surgical face mask. 🌸 You will be requested to take a lateral flow test on the day of your appointment if possible. N.B: I work from home in Berrylands, Surbiton. Thanks for your understanding and cooperation 🙏 . I am very grateful 😊. Let's continue to keep each other safe. 📩: myosteopathtowellness@gmail.com 📞: 07903850720 🌐: www.myosteopathtowellness.com Krish, your Surbiton Osteopath 💙💖💜 #Fitness#Osteopathy#Healthprofessional#Mindfulness#Holistic #Surrey#Health#Wellness#BerrylandsOsteopath#SurbitonOsteopaths #SportsmassageSurbiton#OsteopathSurbiton#SportsmassageBerrylands

1:1 Breathwork and Movement Online ​ Let go of tension in the comfort of your own home online or visit my serene conservatory studio/ beautiful garden in Berrylands, Surbiton. Mindfulness practices such as Pranayama breathwork have been proven to lower blood pressure, reduce anxiety and stress and promote better sleep. I have a clinical background and I am qualified in Fitness, making classes safe. Class details: - Introduction to Pranayama breathwork - Mindful body scan and progressive muscle relaxation - Movement and Vinyasa style yoga flow.  Modifications for all abilities ​Hope to unwind the body and mind with you soon! Krish x 📩: myosteopathtowellness@gmail.com Mobile: 07903850720

♀️ONLINE WOMEN'S WELLNESS RETREATS Join me for an afternoon of mindfulness and relaxation from the comfort of your own home...with Francesca, Master Reiki healer, Meditation host and Herbalist @spiral_tea.  ​ Relax your mind and increase your energy and focus with Pranayam breath work.  Boost your flexibility, strength and circulation with a relaxing and mindful Vinyasa yoga flow for all abilities. Explore your thoughts and emotions with journalling prompts. Improve your mood and well-being in our Healing herbal Tea Ceremony with handmade Reiki-charged herbal tea.  Open up your chakras and recharge with group Reiki Healing. Wind down with some meditation to relax your entire body and mind.  Online, Sundays at the end of each month usually, 3-6pm. ​

1 hour consultation includes 45 mins hands on treatment, follow up 45 minute sessions are £70 and 1 hour is £85. The title Massage Therapist in the UK is not protected. This means anyone can call themselves a massage therapist. Therefore, the training for massage varies significantly. For example, a beautician may take a 2-5 day course as part of their overall qualification and often learn a set routine based around relaxation. The techniques are often light, smoothing over the skin and incorporating blends of aromatic oils. The therapists knowledge of anatomy and understanding what is happening to the body is minimal. There are many styles of massage and therapists; from holistic massage therapy, deep tissue massage, no hands massage, remedial massage, sports massage and more so no governing body regulates them. Voluntary registers exist, yet no specific obligation lies for a massage therapist to register so some will "do their own thing" after training – possibly not so safe! I provide sports massage in Berrylands, which is great for active patients that need a bit of muscle relaxation. Sports massage will only directly effect the musculature of the body, whereas Osteopathy treats all soft tissues including muscles, joints, nerves, ligaments, tendons etc. Osteopathy therefore is more suitable for anyone in pain, including anyone with sports injuries as Osteopaths may be able to provide greater pain relief if addressing more tissue types than sports massage does. Often, if you go for a sports massage, the therapist only treats the area of pain, rubbing the sore part so it may feel better temporarily, but the pain then builds up more quickly again after, so you need a lot more care, which is expensive! Osteopathy is generally more holistic than sports massage in the sense that Osteopaths examine connecting areas to the region of complaint too ; Osteopaths view the body as a whole and are aware that the root cause of your presenting complaint may in fact be elsewhere in your body . I have a home practice in for massage, Berrylands and Osteopathy, Berrylands. Osteopathy is a regulated profession, and no therapist may call themselves an osteopath without registering with the General Osteopathic Council yearly. Osteopaths are trained with a BSc degree, spending 4-5 years in university. Osteopaths have to practice with a code of conduct by their governing body. For more information, please see my blogs, website or get in touch! Thanks, Krish :)

♀️HEAL & REJUVENATE RETREAT IN THE WOOD🌳 Burnt out, poor sleep, overwhelmed? Ladies and gents, are you feeling more depressed, anxious or since the start of the pandemic? Join us for some mindfulness and healing 🧘‍♂️. We will come together to connect with nature, each other and within to prioritise self care for the body, mind and soul 🌸. Healthy plant based snacks provided🌱🥕. Hosted by me Krish, Osteopath, Sports Massage therapist, Fitness Coach and Yogi @myosteopathtowellness_fitness and Juliet @julietwhyte_wellbeing . Juliet is a an Advanced EFT (Tapping) practitioner, NLP (Neuro-linguistic programming) Practitioner, Hypnotherapist and Transformational Coach. She helps those struggling with stress & anxiety, low self-esteem or emotional issues to restore their wellbeing and awaken their innate self-worth 🙏. 🌿Pranayama breathwork 🌿Vinyasa yoga for all abilities 🌿Metta meditation (love and kindness meditation) Juliet : 🌿EFT tapping technique 🌿Guided hypnotherapy 🌿Anchoring calming technique For more info, please do not hesitate to DM or get in touch: 📩: myosteopathtowellness@gmail.com 📞: 07903850720 Hope to see you there! ☀️ Krish 💖x

So delighted to host a weekly female fitness classes for ALL levels in my conservatory studio (garden when warm enough). Modifications are provided for beginners. 1 hr of Pilates/Barre, bodyweight training, power yoga with plenty of stretching and mobility work and 10mins mindfulness relaxation to end 🌸. Tuesdays 7-8pm. Small classes. £13, 1 hour. Class details: - 5 mins warm up. - 30 mins Pilates, body weight training, power yoga and Barre. - Cool down with 10-15 mins stretching, mobility work and 10 mins of mindfulness relaxation at the end.  I provide modifications for all abilities and have a clinical background, making classes extra safe for anyone with aches/pain (subject to passing a health assessment)😊. Fitness class at Elmbridge Avenue, Berrylands, Surbiton. Book online or: 📩: myosteopathtowellness@gmail.com 📞:07903850720 Hope to see you there! Krish 💙🧡