1:1 Breathwork and Movement Online

Service Description

1:1 Breathwork and Movement Online ​ Let go of tension in the comfort of your own home. Mindfulness practices such as Pranayama breathwork have been proven to lower blood pressure, reduce anxiety and stress and promote better sleep. I have a clinical background and I am qualified in Fitness, making classes safe. Class details: - Introduction to Pranayama breathwork - Mindful body scan and progressive muscle relaxation - Movement and Vinyasa style yoga flow.  Modifications for all abilities ​Hope to unwind the body and mind with you soon! Krish x 📩: myosteopathtowellness@gmail.com Mobile: 07903850720

Cancellation Policy

N.B. PAYMENT IS TO BE MADE UPON BOOKING OF APPOINTMENTS. PLEASE GIVE AT LEAST 24 HOURS NOTICE IF YOU NEED TO CANCEL OR RESCHEDULE ATTENDANCE OF AN APPOINTMENT/CLASS OR EVENT, GIVING OTHERS ENOUGH TIME TO ATTEND WHERE YOU CANNOT OTHERWISE THE DEPOSIT WILL NOT BE REIMBURSED. The full appointment fee will need to be charged for repeat/consecutive cancellations of appointments with less than 24 hours notice. Thank you for your co-operation and understanding. N.B.: discretion may be used for extenuating circumstances.

Contact Details