Women's Nature Mindfulness Retreat ๐ณ
Connect with nature and prioritise self-care for your mind, body & soul .
Service Description
Women's Nature Mindfulness Wellness Retreat ๐ณ An afternoon of calm, connection and renewal Feeling stressed, anxious, or burnt out? Join us in the serenity of my beautiful garden in Berrylands for some mindfulness and healing, helping you to destress, support your wellbeing and stay present๐งโโ๏ธ. โ designed for all ages and abilities. We will come together to connect with nature, each other and within to prioritise self care for the body, mind and soul ๐ธ. Hosted by me Krish, Osteopath, Fitness Coach and Breathwork Coach, in my lovely 85 foot garden ๐ณ. Women's Mindfulness In Nature Mini- Retreat, Sun 21st Sept, 1-5pm ๐โจ๏ธ I'm trained in breathwork and have been facilitating mindfulness events since 2020, but had a break after moving to Berrylands and since pregnancy. Includes plant based homemade healthy snacks and herbal tea, kombucha etc. during a halfway tea and loo break (GF and vegan options included). Spiritual goody bag included โจ๏ธ. Will be held in my conservatory/garden or both โ๏ธ๐. Itinerary: 1 pm arrival, settle in, loo etc. 1.10pm: Intro and sharing circle with intention setting (optional involvement). 1.20pm: Pranayama breathwork and other breathwork techniques 10mins ๐งโโ๏ธ. 1.30pm: Tai chi and Qi Gong combo 20mins ๐ (beginners) 1.50pm: Reiki wisdom card draw for spiritual enlightenment ๐ซ. 2pm: Tea and loo break. GF, vegan options, homemade healthy plant based snacks ๐ฑ๐ฅ herbal tea/kombucha, etc ๐ตโ๏ธ 45-50mins. 2.50 pm: 30mins mindful forest bathing silent walk in the Raeburn open space on my doorstep๐. 3.35pm: Journaling/manifestation prompts for self reflection. โ๏ธ ๐ 25mins 4.05pm:Vinyasa yoga flow ๐ (beginner) 15mins 4.20 pm: Guided metta meditation ๐งโโ๏ธ, body scan etc. with crystal healing ๐ฎ (holding charged crystals during the meditations ). 20mins 4.45pm: Gong bath at the end lying down ๐ถ ๐. 15mins Spiritual goody bag included โจ๏ธ . N.B: Hosting in my conservatory/garden ๐ฑ. Times are approximate. Please let me know if you have any allergies ๐. P.S: Your contribution in yourself is: ยฃ75 (includes all practices led by myself, homemade healthy snacks and food, and your spiritual goody bag to take home). Book online or for more info, please do not hesitate to DM or get in touch: ๐ฉ: myosteopathtowellness@gmail.com ๐: 07903850720 Hope to see you there! โ๏ธ Krish ๐xo Registered Osteopath BSc. Fitness Coach Breathwork Coach My OsteoPATH to Wellness
Cancellation Policy
N.B. PAYMENT IS TO BE MADE UPON BOOKING OF APPOINTMENTS AND NO SHOW WILL BE CHARGED FULL RATES PLEASE GIVE AT LEAST 24 HOURS NOTICE IF YOU NEED TO CANCEL OR RESCHEDULE ATTENDANCE OF AN APPOINTMENT/CLASS OR EVENT, GIVING OTHERS ENOUGH TIME TO ATTEND WHERE YOU CANNOT OTHERWISE YOU WILL INCUR A PENALTY CHARGE. The full appointment fee will need to be charged for no shows/repeat/consecutive cancellations of appointments with less than 24 hours notice. Thank you for your co-operation and understanding, Krish N.B.: discretion may be used for extenuating circumstances.
Contact Details
Elmbridge Avenue
Elmbridge Avenue, Surbiton KT5 9HG, UK
+ 07903850720
myosteopathtowellness@gmail.com