Female fitness class- ALL LEVELS
All abilities: Pilates, bodyweight, Barre & yoga with some relaxation
Service Description
So delighted to host a weekly female fitness classes for ALL levels in my conservatory studio (garden when warm enough). Modifications are provided for beginners. 1 hr of Pilates/Barre, bodyweight training, power yoga with plenty of stretching and mobility work and mindfulness relaxation at the end ๐ธ. Wednesdays 7-8pm. Small classes. ยฃ12, 1 hour. Class details: - 5 mins warm up. - 30 mins Pilates, body weight training, power yoga and Barre. - Cool down with 10-15 mins stretching, mobility work and 10 mins of mindfulness relaxation at the end.ย I provide modifications for all abilities and have a clinical background, making classes extra safe for anyone with aches/pain (subject to passing a health assessment)๐. Fitness class at Berrylands, Surbiton, KT5 9H. Book online or: ๐ฉ: myosteopathtowellness@gmail.com ๐:07903850720 Hope to see you there! Krish ๐๐งก
Upcoming Sessions
Cancellation Policy
N.B. PAYMENT IS TO BE MADE UPON BOOKING OF APPOINTMENTS. PLEASE GIVE AT LEAST 24 HOURS NOTICE IF YOU NEED TO CANCEL OR RESCHEDULE ATTENDANCE OF AN APPOINTMENT/CLASS OR EVENT, GIVING OTHERS ENOUGH TIME TO ATTEND WHERE YOU CANNOT OTHERWISE THE DEPOSIT WILL NOT BE REIMBURSED. The full appointment fee will need to be charged for repeat/consecutive cancellations of appointments with less than 24 hours notice. Thank you for your co-operation and understanding. N.B.: discretion may be used for extenuating circumstances.
Contact Details
+ 07903850720
myosteopathtowellness@gmail.com
Not far from central Surbiton (K2 bus/25 min walk)/Berrylands station Elmbridge Avenue, Surbiton KT5 9HG, UK