Women's Reset: Breathwork and Movement

Service Description

Women’s Reset: Breathwork and Movement A calm, supportive space for women to regulate their nervous system by slowing down, resetting, and reconnecting with their bodies. Held in my conservatory overlooking my beautiful garden, with outdoor sessions in warmer weather. Do you feel mentally busy, tense, or find it difficult to switch off at the end of the day? This small, women-only weekly session combines gentle breathwork, movement, and mindfulness techniques to help regulate the nervous system, release tension, and support overall physical and mental wellbeing. Led by Krish, a registered osteopath and fitness coach, these sessions guide you through safe, effective practices that leave you feeling calmer, more grounded, and physically refreshed. What you’ll gain: 🧠 A calmer, more settled mind 💪 Reduced tension in the body (shoulders, jaw, back) 🌬 Improved breathing awareness and efficiency ❤️ Support for lung health and respiratory function 😴 Improved ability to relax and unwind, supporting better sleep 🧘‍♀️ Enhanced focus and presence through mindfulness ⚡ Greater energy and a sense of ease in your body Why women-only? This is a space intentionally created for women to feel: * Comfortable and at ease * Able to fully relax without pressure * Supported within a small, like-minded group The intimate setting allows for a more personal, grounded, and connected experience. 🌸 What to expect: * ⏱ 45-minute guided session * Gentle movement to release tension and awaken the body * Some stretching to loosen muscles and improve mobility * Breathwork practice to calm and energise * Mindfulness exercises to support mental clarity and presence * Intimate group (max 6 women) * Conservatory studio overlooking my beautiful garden, with outdoor sessions in warmer weather Who it’s for: This session is suitable if you: * Feel stressed, overwhelmed, or “always on” * Carry tension in your body * Experience shallow or restricted breathing * Want to support overall health and wellbeing * Prefer a calm, small-group environment Weekly sessions, Fridays 12.15-1pm £18 per class, with flexible payment options Limited to 6 women Spaces are intentionally kept small to maintain a supportive and personal experience. Ready to reset and recharge? Contact me to reserve your spot in the next Women’s Reset: Breathwork and Movement session — small groups ensure personalised attention. 📱: 07903850720 ✉: myosteopathtowellness@gmail.com With warmth, Krish 🧡💙