My OsteoPATH to Wellness

OSTEOPATHY  FITNESS  SPORTS MASSAGE

Available ONLINE 

Mindfulness events 

 

Relieve pain fast, get active, achieve your goals and optimise your overall health...starting now!

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Why choose us and why start now?

Experience as a Osteopath 

adds a greater holistic perspective to my work as a 

Fitness Coach and Sports Massage Practitioner. 

As a Health Care Practitioner, I also educate patients with:

-lifestyle tips including weight loss

- future pain management

-personalised posture and strength rehab

-breath work and mindfulness for relaxation

 for an ALL-IN-1 holistic health approach

I love helping patients and I recognise that health is more than a physical component so I hone a variety of skills to get you the best results.

I have 11 years of hands on experience and started my 4 year Osteopathic medicine degree in 2010.

I can help you transform your life and get back to doing what you love fast, whilst preventing future issues.

 
 
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Karishma Malde I'm Registered Mark 9306
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I am a female Osteopath in Surbiton offering Osteopathy, as well as Sports massage and fitness. 

GOLD Wellness Package OFFER
1 month package designed to increase your fitness
& help you feel supple & pain free:
SAVE £70
PAYG: £315
1 MONTH PACKAGE PRICE: £245
- Personalised home strength and posture programme
(worth £60)
- 1 "hands on" Osteopathy "MOT" treatment (worth £60)
- 4 Weekly 1:1 Osteofitness/rehab sessions (worth £180,
also available online)
PLUS:
- Theraband for home exercises
- 8 packs epsom salt for weekly muscle soaks

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♀️ VIRTUAL WOMEN'S WELLNESS RETREATS

Join me for an afternoon of mindfulness and relaxation from the safety and comfort of your own home...with Krish and Francesca, Reiki master, Meditation host and Herbalist @spiral_tea. 

Relax your mind and increase your energy and focus with Pranayam breath work. 

Boost your flexibility, strength and circulation with a relaxing and mindful Vinyasa yoga flow for all abilities.

Explore your thoughts and emotions with journalling prompts.

Improve your mood and well-being in our Healing herbal Tea Ceremony with handmade Reiki-charged herbal tea. 

Open up your chakras and recharge with group Reiki Healing.

Wind down with some meditation to relax your entire body and mind.

 Online, Sundays 

1x month usually, 3-6pm. Future dates TBC

 

TESTIMONIALS

April, 13, 2019

Sarah Fenton:

"Krish is a fantastic Osteopath, I would highly recommend seeing her! She is knowledgeable, thorough and skilled at what she does. I have seen numerous healthcare professionals over the last 15 years but Krish has helped me more than any other. Thank you Krish!"

January, 6 , 2020

Jon Carroll:

"I find Krish's training style motivating and fun without being too forceful. Krish mixes things up so I don't only feel the results, I can see them!

I highly recommend Krish, this is certainly one of the most effective fitness programmes I've tried and easily followed through with - finally!!

June, 2019

Amy Price: 

"I see Krish for my back. She has always been very warm, approachable and honest during my treatment. Krish has gone out of her way to let me know she is available for me to contact her about any questions I had, and has been SO supportive during my recovery. If you're after an approachable, bubbly yet professional Osteo, Krish is your girl".

Rehabilitation plans included

Tailored to individual preferences 

Online classes & personalised

1:1s 

 
 
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OSTEOYOGALATES CLASSES

 

Mondays on zoom online,10am

Modifications for all abilities

I have a clinical background,

making classes safe

for anyone with aches/in pain

(subject to a quick health assessment).

 

Vinyasa yoga style stretches for 10-15 min at the end of sessions! 

 

Class details:

- 5 mins warm up.

- 1/2 hour pilates strength work

- Fat burning body weight training encorporated.

- Cool down with 10-15mins Vinyasa yoga style stretching. 

 

📩: myosteopathtowellness@gmail.com

07903850720

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My OsteoPATH to Wellness maintains a reputable 5* service.

Whether you’re looking to get fitter, stronger, manage symptoms, improve your posture, or discover mindfulness for your mental health, I'm here to help! Our testimonials, Facebook and Google reviews speak for themselves.

My OsteoPATH to Wellness

My OsteoPATH to Wellness

OPENING HOURS

Mon and Fri: 9am - 7pm
Tues-Thurs: 9am- noon
Sundays: Mindfulness events

 

FINDING US

Surbiton  

   Short walk from Surbiton Station

 Trains from Waterloo to Surbiton 

22 mins from Waterloo Station

 15 mins from Clapham Junction

1 rail stop from Wimbledon Station

Buses:

K1, K2, K3, 281, 71, 418 and 406