GOLD Wellness Package OFFER
1 month package designed to increase your fitness & help you feel supple & pain free:
1 MONTH PACKAGE PRICE: £245
- Personalised home strength and posture programme (worth £60)
- 1 "hands on" Osteopathy "MOT" treatment (worth £55)
- 4 Weekly 1:1 Osteofitness/rehab (worth £180, also available online)
- Theraband for home exercises
- 8 packs epsom salt for weekly muscle soaks
Ladies, what does WELLNESS mean to you?
How often do you take time to focus on YOU?
Hosted by Osteopath and Fitness Coach Krish
and Tropic skincare ambassador Tracy Salmon.
Come and join us for a relaxing few hours,
all within a safe, healing space:
🌿 Relax your mind and increase your energy
and focus with Pranayam breath work.
🌿 Boost your flexibility, strength and circulation
with a relaxing and mindful Vinyasa yoga
flow for all abilities.
🌿 Sharing circle with ceremonial cacao,
an uplifting stimulant beneficial for your
mood and well-being.
🌿 Enjoy a freshly cooked, comforting homemade
Ayurvedic vegan meal made with love.
🌿 Pamper yourself by making or sampling
natural beauty products.
🌿 Goody bad included.
Sundays 12-4.30pm. Dates TBC.
Venue: central Surbiton,
a 1min walk from Surbiton station.
☆Restore your mind, body and soul☆
Ladies, in this "new normal", do you make time for yourself? Recharge without other commitments, taking time away from daily life. 🙏.
Hosted by Osteopath and Fitness Coach Krish @myosteopathtowellness_fitness and Francesca Reiki healer and Meditation host @spiral_tea
🌿 Relax your mind and increase your energy and focus with Pranayam breath work.
🌿 Boost your flexibility, strength and circulation with a relaxing and mindful Vinyasa yoga flow for all abilities.
🌿 Indulge in an array of ceremonial herbal tea, beneficial for your mood and well-being.
🌿 Open your chakras and recharge with Reiki healing.
🌿 Enjoy a freshly cooked, comforting homemade Ayurvedic vegan meal made with love.
🌿 Pamper yourself with DIY natural beauty products you will be making- yours to keep.
🌿 Wind down with some meditation, relaxing your entire body and mind.
🌿 Goody bad included.
Sunday October 18th, 12 - 4.30pm.
Future dates and indoor events TBC.
Venue: The Wood, a 1min walk from Surbiton station.
Mondays online, 6.45pm
Modifications for all abilities
I have a clinical background, making classes safe
for anyone with aches/in pain
(subject to a quick health assessment).
Stretches for 10-15 min at the end of sessions!
- 5 mins warm up.
- 1/2 hour strength & posture work (osteorehab).
- Fat burning body weight training encorporated.
- Cool down with 10-15mins yoga style stretching.
£7 per person
♀️ONLINE MINI WOMEN'S WELLNESS RETREAT
Join me for an afternoon of mindfulness and relaxation from the comfort of your own home...with Francesca, Reiki healer, Meditation host and Herbalist @spiral_tea.
Relax your mind and increase your energy and focus with Pranayam breath work.
Boost your flexibility, strength and circulation with a relaxing and mindful Vinyasa yoga flow for all abilities.
Improve your mood and well-being in our Herbal Tea Ceremony with handmade Reiki-charged herbal tea.
Open up your chakras and recharge with Reiki Healing.
Wind down with some heart opening meditation, using a rose quartz crystal singing bowl to relax your entire body and mind.
My OsteoPATH to Wellness maintains a reputable 5* service.
April, 13, 2019
"Krish is a fantastic Osteopath, I would highly recommend seeing her! She is knowledgeable, thorough and skilled at what she does. I have seen numerous healthcare professionals over the last 15 years but Krish has helped me more than any other. Thank you Krish!"
January, 6 , 2020
"I find Krish's training style motivating and fun without being too forceful. Krish mixes things up so I don't only feel the results, I can see them!
I highly recommend Krish, this is certainly one of the most effective fitness programmes I've tried and easily followed through with - finally!!
"I see Krish for my back. She has always been very warm, approachable and honest during my treatment. Krish has gone out of her way to let me know she is available for me to contact her about any questions I had, and has been SO supportive during my recovery. If you're after an approachable, bubbly yet professional Osteo, Krish is your girl".
My OsteoPATH to Wellness
Mon and Fri: 9am - 7pm
Tues-Thurs: 9am- noon
Sat: 9.30am - 12.30pm
Sun: Wellness Workshops
Short walk from Surbiton Station
Trains from Waterloo to Surbiton
22 mins from Waterloo Station
15 mins from Clapham Junction
1 rail stop from Wimbledon Station
K1, K2, K3, 281, 71, 418 and 406